30 DAY SHRED LEVEL 2 REVIEW UPDATE
30 DAY SHRED LEVEL 2 REVIEW FULL
30 DAY SHRED LEVEL 2 REVIEW DOWNLOAD

I’ve been doing Jillian Michael’s 30 Day Shred at Level 1 for four days now. With that being said – for me to find a workout DVD that gets the strength training in, AND makes me feel sore as hell, that means a lot! And that’s not mentioning that is also gets my blood flowing and my heart rate up. I push myself, but never feel the burn the next day. I am a runner who NEVER gets sore from running.I am a runner who NEVER does strength training.I have to share two dirty little secrets: Guest Post - Kate from A Girls Guide to Gluten-Fre.Guest Post - Jessica from slimmingjess91.Very well done, Charlene and thanks for introducing me to this crazy shred:) x Reply Delete I´m determined to get through the whole thing, especially now when it´s a part of my evening routine. I haven´t taken my measurements either but I usually concentrate on the way my body looks and the way I feel rather than numbers (this especially applies for weight) and I can tell I am feeling stronger and a bit more toned. In terms of improvement, I´ve been a bit of a fitness freak for the past couple of years so I don´t really get sore muscles or anything because my body´s used to working out, however, I did notice some changes especially on my stomach, calves and shoulders. He´s always like 'Daaah,I never thought girly workout is so damn hard!':D It´s actually really funny, watching Derek jumping around. I´m on day 9 and moved on to Level 2 after first 3 days but then my bf joined so now we´re doing a mixture of 2 and 1 (1 on days when we go to the gym or for a long walk or something and 2 on days when we feel like we can do it:)).

30 DAY SHRED LEVEL 2 REVIEW DOWNLOAD

I´ve gotta say reading about the shred on here was what made me search for it, download it and eventually start with it. Have you been doing the 30 Day Shred along with us? Let us know how you're finding it!

30 DAY SHRED LEVEL 2 REVIEW UPDATE

I'll take some more measurements today and update you all on what I've lost in 10 days time, after I complete level 2! It's surprising how much better just 20 minutes of exercise a day can make you feel about yourself. Unfortunately I managed to lose my original measurements, so I'm not able to tell you exactly how much I've lost but I do look a little more toned than I did before and I'm feeling AMAZING. I'm determined not to do that though - BRING IT ON, LEVEL 2!! Most people I've spoken to about the 30 Day Shred say that they haven't made it past Level 2, and gave up half way through it. I've skipped through Level 2 so see what it involves, and I'm feeling a bit nervous as it's supposed to be the hardest of all three levels. I knew the circuits inside out and despite really pushing myself, I wasn't finding them massively challenging. I also noticed on Day 6 that I had developed nice little bicep muscles and that my tummy, although it was still podgy, felt firmer and toned.īy Days 9 and 10 I was getting bored of Level 1.

30 DAY SHRED LEVEL 2 REVIEW FULL

By Day 6 I could easily do the full amount of time of modified press ups. On Day 1 I couldn't do a modified push up, I have no upper body strength at all. I can feel a huge improvement in my endurance too, this really started showing at around Day 6. But the pain had passed by Day 4, so stick with it if your muscles are burning! My legs do still burn the most whilst doing the workout, but it's went from complete agony to that reassuring 'this is working' type of burn you get whilst exercising.

I could barely walk without feeling as if my calf muscle was going to burst out of my leg at any moment. I almost gave up on day 3 because my calves were too sore. And it's only 20 minutes a day that you can do from the comfort of your home - what's that compared to spending 1hr+ in the gym? Right.ĭays 2 and 3 were the worst for me. Yes, it is an intense work out with no breaks, but I find that because it's split into intervals (3 minutes strength, 2 minutes cardio, 1 minute abs) it's not too bad. I had no idea what to expect, but have been massively impressed with my progress so far. Ten days ago I started Level 1 of the 30 Day Shred.

30 day shred level 2 review